hope2Bthinr's Journal, 12 December 2013

180.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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417 kcal

Fat: 28.93g | Prot: 29.13g | Carb: 11.04g.   Breakfast: Scrambled Egg, Brie Cheese. Lunch: Brussels Sprouts. Snacks/Other: Part Skim Mozzarella Cheese. more...

2575 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...