Fat 7.1%
|
139.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2013:
|
2086 kcal
|
Fat: 92.81g | Prot: 105.58g | Carb: 208.55g.
Breakfast: Burger King Bacon, Egg & Cheese Biscuit, Burger King Hash Browns (Small). Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 12" Turkey Breast & Ham. Dinner: Hot and Sour Soup. Snacks/Other: Nutella Hazelnut Spread, Peanut Butter, Nestle Milk Chocolate Hot Cocoa Mix. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|