Weigh In record (no journal entry) for 10 November 2020
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189.4 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1040 kcal
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Fat: 40.82g | Prot: 48.39g | Carb: 119.13g.
Breakfast: Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Plain French Toast, Syrup. Dinner: Chow Mein or Chop Suey, Chicken Fried Rice. more...
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losing 0.8 lb a week
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2525Sophie's weight history
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