Weigh In record (no journal entry) for 12 December 2013
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142.4 lb
Lost so far: 20.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1415 kcal
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Fat: 46.15g | Prot: 68.90g | Carb: 185.16g.
Breakfast: Sweet Potato, 100% Pure Orange Juice, Milk (Nonfat), Honey Bunches of Oats Honey Roasted. Lunch: Shrimp Lover’s Tuesday Scampi. Dinner: American Value Green Beans (Canned), Cheesy Homestyle Potatoes, Meat Loaf. Snacks/Other: Hershey's Peanut Butter Blossoms. more...
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losing 9.8 lb a week
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