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BP 116/70 74
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239.4 lb
Lost so far: 25.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2013:
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934 kcal
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Fat: 28.32g | Prot: 97.27g | Carb: 80.40g.
Breakfast: Dannon Light & Fit Greek - Peach, Medifast Mixed Berry Cereal Crunch. Lunch: Medifast Macaroni & Cheese. Dinner: Earthbound Farm Organic Baby Spinach, Sutton & Dodge Beef Sirloin Petite Steak, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Mushrooms, Cucumber (Peeled), Bell Peppers, Private Selection Organic Baby Spring Mix. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Medifast Cinnamon Roll Crunch Bar, Medifast Chocolate Mint Crunch Meal Bar. more...
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losing 2.8 lb a week
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