s00sh's Journal, 20 December 2010

167.6 lb Lost so far: 0.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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748 kcal

Fat: 13.79g | Prot: 53.62g | Carb: 103.86g.   Breakfast: coffee, yogurt spread, sara lee 45 calories and delightful. Lunch: sweet peas, romano cheese, albacore tuna, brown rice. Snacks/Other: handi snacks. more...

2058 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...