Weigh In record (no journal entry) for 20 December 2010
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152.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2688 kcal
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Fat: 95.91g | Prot: 50.59g | Carb: 449.01g.
Breakfast: Christmas Tree Cakes, Mountain Dew (12 fl oz). Lunch: Christmas Tree Brownies, Mountain Dew (12 fl oz), Roast Beef Sandwich, Prints Original Potato Crisps. Dinner: 100 Calorie Minis Ice Cream Cones - Vanilla, Mountain Dew (12 fl oz), American Cheese Singles, White Bread, Breaded Chicken Breast Patties, Mini Tater Tots. Snacks/Other: Christmas Tree Cakes, Mountain Dew (12 fl oz). more...
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2934 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Standing - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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