Weigh In record (no journal entry) for 10 November 2020
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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2466 kcal
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Fat: 152.00g | Prot: 90.11g | Carb: 143.35g.
Breakfast: Butter (Salted) , Signature Select French Bread, Butter or Sugar Cookie with Fruit and/or Nuts, General Foods Sugar Free French Vanilla Cafe, Coffee (Brewed From Grounds) . Lunch: Best Foods Real Mayonnaise, 365 Sourdough Bread, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Dinner: Rum, Coca-Cola Diet Coke (Can), Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 0.2 lb a week
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