mvela13's Journal, 20 December 2010

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Weigh In record (no journal entry) for 20 December 2010

152.6 lb Lost so far: 17.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:

1009 kcal

Fat: 34.98g | Prot: 53.66g | Carb: 120.95g. Breakfast: Wheat Bread. Lunch: Brick Oven BBQ Chicken Pizza. Dinner: Pot Sticker, Chicken Fried Rice, Comfort Classics Meatloaf with Gravy & Whipped Potatoes. more...

1991 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

losing 1.4 lb a week

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mvela13's Journal, 20 December 2010

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