Weigh In record (no journal entry) for 10 November 2020
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1585 kcal
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Fat: 50.74g | Prot: 61.38g | Carb: 217.47g.
Breakfast: Starbucks Pumpkin Bread. Lunch: Fat Boy Ice Cream Sandwich, Fried or Battered Breaded Floured Shrimp, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Fat Boy Ice Cream Sandwich, Healthy Choice Cafe Steamers Simply Chicken Fried Rice. more...
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losing 4.2 lb a week
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