Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
davedaviswh3
Journal
20 Dec 10
davedaviswh3's Journal, 20 December 2010
davedaviswh3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2010
212.7 lb
Lost so far:
10.6 lb
.
Still to go:
17.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2010:
1566 kcal
Fat: 64.37g | Prot: 65.74g | Carb: 187.79g.
Breakfast:
Whole Wheat Bread, Pumpkin Butter, Extra Crunchy Peanut Butter, Sweeteners (Saccharin) , Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal.
Lunch:
Pasta with Cheese and Meat Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Dinner:
Pancake Syrup (Reduced Calorie), Plain Pancakes.
Snacks/Other:
Apples.
more...
2350 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
davedaviswh3's weight history
view complete history