Weigh In record (no journal entry) for 11 December 2013
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121.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1718 kcal
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Fat: 68.04g | Prot: 93.52g | Carb: 196.89g.
Breakfast: Blueberries , Coffee, Plain Pancakes , Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Fried Egg without Fat, Baby Carrots , Grapes, Nature's Own 100% Whole Wheat Bread. Dinner: Rouses Hot Dog Bun, Green String Beans, Sweet Potato, Pork Chop. Snacks/Other: M&M's Peanut M&M's (Package), Ghirardelli White Chocolate Chips, Peter Pan Whipped Creamy Peanut Butter. more...
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1787 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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