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asdfonsecaz
Journal
10 Nov 20
asdfonsecaz's Journal, 10 November 2020
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😱
202.6 lb
Lost so far:
61.9 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2020:
1092 kcal
Fat: 57.33g | Prot: 75.41g | Carb: 68.56g.
Breakfast:
Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Visconti Pão de Forma Integral, Café com Açúcar, Barra Mansa Leite Desnatado.
Lunch:
Ovo Cozido, Café com Açúcar, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Aurora Linguiça Toscana.
Dinner:
Starbucks Croissant de Presunto e Queijo.
Snacks/Other:
Café com Açúcar.
more...
2640 kcal
Activities & Exercise:
Dormir - 7 hours and 17 minutes, Google Fit - 16 hours and 43 minutes.
more...
gaining 29.3 lb a week
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