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Clit
Journal
11 Dec 13
Clit's Journal, 11 December 2013
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Weigh In record (no journal entry) for 11 December 2013
269.0 lb
Lost so far:
1.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2013:
1237 kcal
Fat: 53.64g | Prot: 30.39g | Carb: 164.58g.
Breakfast:
Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon.
Lunch:
Chocolate Coated Granola Bar.
Dinner:
Peanut Butter Sandwich.
more...
4029 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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