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Darrelltwo
Journal
20 Dec 10
Darrelltwo's Journal, 20 December 2010
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Weigh In record (no journal entry) for 20 December 2010
216.0 lb
Lost so far:
8.4 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2010:
1321 kcal
Fat: 56.18g | Prot: 48.14g | Carb: 161.11g.
Breakfast:
Cheddar Cheese on Wheat Crackers.
Lunch:
Java Monster Lo-ball.
Dinner:
Tortilla Corn Chips, Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal), Taco or Tostada with Beef, Cheese and Lettuce.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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