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tedam.taccardi
Journal
20 Dec 10
tedam.taccardi's Journal, 20 December 2010
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 20 December 2010
172.1 lb
Lost so far:
4.7 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2010:
1186 kcal
Fat: 36.77g | Prot: 68.21g | Carb: 146.59g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Coffee, Cheerios.
Lunch:
Chicken or Turkey Rice Soup (Home Recipe).
Dinner:
Close Talker Streaker Salad - Chicken.
Snacks/Other:
Pears.
more...
2025 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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