robertamae's Journal, 11 December 2013

169.6 lb Lost so far: 8.6 lb.    Still to go: 34.6 lb.    Diet followed poorly.

---

686 kcal

Fat: 49.54g | Prot: 31.91g | Carb: 24.66g.   Breakfast: Salsa, Mustard, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Deli Sliced Ham, Egg. Lunch: Tomato Soup, Grilled Cheese Sandwich. more...

2372 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Housework - 1 hour. more...