Rhesprich's Journal, 11 December 2013

237.8 lb Lost so far: 57.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 137.02g | Prot: 122.96g | Carb: 184.92g.   Breakfast: Plain or Buttermilk Biscuits, Bacon, Scrambled Egg. Lunch: Snickers Bar, Cheetos Crunchy Cheetos (Package). Dinner: Chick-fil-A Spicy Chicken Sandwich. more...

2628 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...