Weigh In record (no journal entry) for 11 December 2013
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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3997 kcal
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Fat: 59.62g | Prot: 208.58g | Carb: 658.93g.
Breakfast: Banane, Kölln Multikorn Flocken, Pink Lady Äpfel, REWE Frische Vollmilch, Myprotein Instant Oats. Lunch: Tomaten, Rote Paprika, Gurke (mit Schale), Kopfsalat, Barilla Integrale Pennette Rigate, Hähnchenbrustfilet. Dinner: REWE Frische Vollmilch, Dr. Karg Käse & Kürbiskern, Kartoffeln, Karotten (Feststoffe und Flüssigkeiten enthalten, Konserviert), Döner Kebab, Kühne Aceto Balsamico Di Modena. Snacks/Other: My Protein L Tyrosine, Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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losing 9.3 lb a week
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