Weigh In record (no journal entry) for 10 November 2020
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150.4 lb
Lost so far: 9.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1440 kcal
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Fat: 57.66g | Prot: 47.04g | Carb: 189.48g.
Breakfast: Woolworths Breakfast Seed Mix, Maple Syrup , Yum Yum Crunchy Peanut Butter, Blue Diamond Almond Milk Unsweetened, Jungle Oats. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Cooked Dry Chickpeas (Fat Not Added in Cooking), Avocados , Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Health Connection Wholefoods Nutritional Yeast Flakes, Nando's Extra Extra Hot! Peri-Peri Sauce, Fry's Vegetarian Braai Sausages, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Shortbread, Protein Powder. more...
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1766 kcal
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Activities & Exercise:
HIIT and Arms - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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