Weigh In record (no journal entry) for 11 December 2013
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226.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2013:
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1291 kcal
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Fat: 49.54g | Prot: 43.47g | Carb: 176.82g.
Breakfast: Whole Wheat Bread, Coffee with Cream and Sugar, Bananas. Lunch: Pepsi Pepsi (Can), Tuna Salad Sandwich. Dinner: Beef Meatballs, Enchilada with Beef and Cheese. Snacks/Other: Woody's Cheddar Cheese Popcorn (), Potato Chips (Salted). more...
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steady weight
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