Weigh In record (no journal entry) for 20 December 2010
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199.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 December 2010:
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1403 kcal
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Fat: 35.21g | Prot: 115.32g | Carb: 157.15g.
Breakfast: apple, skim milk, Sultana Bran. Lunch: wholegrain bread, coffee, egg white, egg, onion, mushroom. Dinner: berries, berry fruit lowfat yoghourt, parmesan cheese, spinach, chicken breast. Snacks/Other: kalamata olive, banana, skim milk, cottage cheese. more...
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gaining 0.2 lb a week
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