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Feeling really good today. I got my workout in last night even though it was a little bit later than I would have liked; I have to work off of the schedule of a 2 year old, lol. Once she was in bed I was good to go. Today is day 3 but I'm feeling like I can keep this up; I've had no sweets in the past 2 days and I don't miss them. I had a week moment yesterday when I wanted to reach in my desk drawer & get into the bag of jelly beans in there but I drank a diet coke instead and it helped with the sweet craving. I do have a question though, between the time I work out and the time I go to bed I want a snack. What would be ok to eat at this time (it's usually after supper) or should I just say no to eating?
Diet Calendar Entries for 11 December 2013:
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2042 kcal
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Fat: 99.50g | Prot: 136.32g | Carb: 151.17g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Milk (Nonfat), Egg, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Great Value Blue Cheese Dressing & Dip, Tomatoes, Great Value 100% Apple Juice, Bananas, Dannon Light & Fit Greek - Cherry, Jamba Juice Razzmatazz (Sixteen), Great Value Real Bacon Pieces, Great Value Shredded Mild Cheddar Cheese, Dole Shredded Lettuce, Cooked Egg White, Member's Mark Grilled Mesquite Chicken Breast. Dinner: Turkey Chili. Snacks/Other: Great Value Colby Monterey Jack Cheese, Hillshire Farm Beef Summer Sausage, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2513 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 4 hours, Desk Work - 8 hours. more...
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 Comments
Maybe some fruit - grapes, apple?
11 Dec 13 by member: kmkjmomma
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I thought about that but what about all the sugar. I know its good sugar but when I'm trying to keep my carb count down....?
12 Dec 13 by member: kjacks82
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if you switch to sugar free creamers, that'll help with the carbs, I just got the coffeemate sugar free peppermint mocha, and it's pretty good - and like I've told you before, get the Pork Rinds - crunchy, salty, and NO carbs...you can get them for like $2/bag at Wallyworld
12 Dec 13 by member: kmkjmomma
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I usually buy sugar free creamer or just use milk (cause it has protein) but I was given this creamer. I'm trying not to snack at all it's just that after a workout I tend to get hungry. I know it is counter productive to eat after a workout but if I eat something smal that is high in protein and low in carbs I should be ok.
12 Dec 13 by member: kjacks82
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Kjack - My middle swim coach once said to eat something healthy first if you are going to eat right after a workout. Your body will be hungry and will want to store the first thing you eat - so start with a banana or some vegetables (baby carrots?). After that you can whatever you were hungry for. I don't know where she got that information, but it seems like a reasonable philosophy. :)
12 Dec 13 by member: megmonster
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Thank you. I will try that, I'm not always hungry for something healthy after a workout, lol. Later in the evening it's usually ice cream.
12 Dec 13 by member: kjacks82
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if you're going to get ice cream, Blue Bunny has some good low carb stuff (like fudge bars, I think), so does Lucerne, if anyone sells that where you are...
12 Dec 13 by member: kmkjmomma
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