kathia26's Journal, 19 December 2010

149.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

---

1791 kcal

Fat: 78.68g | Prot: 58.46g | Carb: 224.37g.   Breakfast: Banana, Chocolate Cheesecake. Lunch: tangerines, Apples, Gatorade G2 Grape. Snacks/Other: peanuts. more...

2732 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Desk Work - 1 hour. more...