Weigh In record (no journal entry) for 11 December 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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2721 kcal
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Fat: 75.55g | Prot: 90.94g | Carb: 447.71g.
Breakfast: Peach Apricot Preserves, Whole Wheat English Muffins, 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Banana. Lunch: 21 Whole Grains Light, Maple Flavored Sausage Patties. Snacks/Other: Organic Vanilla Soy Milk, Golden Delicious Apples, Raisin Bran, Apple Butter, Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Silky Smooth Dark Chocolate Bar, Sweet & Salty Granola Bars - Peanut, Pumpkin Pie , Sugar Free Hot Chocolate. more...
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gaining 21.0 lb a week
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