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I still lost weight, but not as much as I was hoping for. So, I'm going to try working on being more accurate on both what I eat and what exercise I'm doing.
YOU CAN DO IT!
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160.0 lb
Lost so far: 3.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1100 kcal
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Fat: 31.03g | Prot: 47.35g | Carb: 156.38g.
Lunch: King's Hawaiian Hot Dog Buns. Dinner: Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: Starbucks Nonfat Peppermint Hot Chocolate (Grande), Hershey's Hershey's Countdown Calendar, Confiserie Heidel Advent Calendar. more...
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3391 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 40 minutes, Driving - 2 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours and 35 minutes, Sitting - 4 hours and 20 minutes. more...
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losing 0.3 lb a week
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