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so the past two days my fat percentage is outrageous!!! Time to get a grip and slow it down!! Eating foods I like, and mostly healthy ones. The broccoli that i really love is hurting me!! :( makes me sad that i can't eat it in cupfuls anymore. Trying to increase my H2O consumption as well. Tomorrow I start exercising. That's the part I dislike the most and i don't know why. Every time I work out the endorphins kick in and I feel terrific!! But, then I go through my 10 hour day at work and about 2pm I feel like i'm gonna collapse. But, gotta start somewhere. Other people do it...they're the ones that are healthy!! Well, that's gonna be me!!
Diet Calendar Entry for 19 December 2010:
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1152 kcal
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Fat: 51.77g | Prot: 62.42g | Carb: 118.01g.
Breakfast: gourmet popcorn. Lunch: broccoli, spaghetti squash, chicken breast. Dinner: olive oil, broccoli, tilapia, simply potatoes. Snacks/Other: nestle semi sweet chocolate chips, sugar free jello, gardenburger. more...
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