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Okosuly
Journal
11 Dec 13
Okosuly's Journal, 11 December 2013
Okosuly's Profile
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Weigh In record (no journal entry) for 11 December 2013
166.0 lb
Lost so far:
5.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2013:
1046 kcal
Fat: 45.17g | Prot: 35.34g | Carb: 123.34g.
Breakfast:
Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar.
Lunch:
Tuna Salad Sandwich.
Dinner:
Chicken Noodle Soup.
Snacks/Other:
Coffee with Milk and Sugar, Dunkin' Donuts Double Chocolate Cake Donut.
more...
2324 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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