Weigh In record (no journal entry) for 11 December 2013
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233.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2824 kcal
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Fat: 87.23g | Prot: 155.64g | Carb: 274.55g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Post Honey Bunches of Oats Fruit Blends - Banana Blueberry, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Blueberries, Milk (Nonfat), Coffee. Lunch: La Banderita Extra Large Flour Tortilla, Chicken Thigh (Skin Not Eaten), Mozzarella Cheese. Dinner: New England Clam Chowder, Kozy Shack Apple Cinnamon Bread Pudding, Sbarro Spaghetti with Chicken Parmesan, Red Table Wine. Snacks/Other: Blue Crab Bay Co. Crab House Nuts. more...
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3560 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 3 hours, Sleeping - 6 hours, Driving - 1 hour, Standing - 2 hours. more...
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losing 6.3 lb a week
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