stigys's Journal, 11 December 2013

Two Eggs, two potatoes Breakfast

Bicycle 1 hour

Coffee with Donut

Turkey Wrap

Lentil Wrap

Turkey Wrap

Ice Cream

Diet Calendar Entries for 11 December 2013:
2533 kcal Fat: 83.29g | Prot: 81.64g | Carb: 314.91g.   Breakfast: Pacific Natural Foods Organic Vanilla Almond Milk, Hellmann's Real Mayonnaise, Custard Filled Doughnut with Icing, Russet Potatoes (Flesh and Skin), Boiled Egg. Lunch: Pizza with Meat, Pinata Flour Tortillas, Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking), Pinata Flour Tortillas. Snacks/Other: Red Table Wine, Trader Joe's Organic Turbinado Raw Cane Sugar, Nancy's Plain Honey Yogurt, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream. more...
3828 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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