Weigh In record (no journal entry) for 07 November 2020
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158.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1386 kcal
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Fat: 41.74g | Prot: 78.18g | Carb: 181.67g.
Breakfast: Bush's Best Vegetarian Baked Beans, Toasted Whole Wheat Bread, Fried Egg, Whole Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Nabisco Triscuit Crackers Original, Great Value Prepared Dijon Mustard, Kraft Miracle Whip Light Dressing, Sweet Pickle Relish. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Stop & Shop Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Vanilla Ice Creams , Babybel Mini Light Cheese, Gala Apples, Grapes. more...
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losing 0.1 lb a week
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