Weigh In record (no journal entry) for 09 November 2020
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2030 kcal
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Fat: 70.26g | Prot: 133.33g | Carb: 217.94g.
Breakfast: Pulled Pork, Honeycrisp Apples, Arugula Lettuce, Thomas' Original English Muffins, Weis Thick Cut Bacon. Lunch: Thai Basil Beef. Dinner: Kikkoman Organic Soy Sauce, G Hughes Sugar Free Teriyaki Marinade, Broccoli, White Rice, Baked or Broiled Salmon. Snacks/Other: Fla-Vor-Ice Ice Pop, Raspberries , Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios, Trader Joe's Dried Pitted Tart Montmorency Cherries, Trader Joe's Dark Chocolate Covered Almonds, Wegmans Seaweed Snack. more...
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gaining 0.5 lb a week
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