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AldathaTe
Journal
19 Dec 10
AldathaTe's Journal, 19 December 2010
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Weigh In record (no journal entry) for 19 December 2010
232.2 lb
Lost so far:
32.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2010:
1785 kcal
Fat: 60.52g | Prot: 48.69g | Carb: 273.40g.
Breakfast:
Bananas.
Lunch:
Toasted Garlic Bread, Sprite, Spaghetti with Meat Sauce (Entree).
Dinner:
mexican rice, Honey, Sopapilla, Chimichanga, Salsa, Guacamole with Tomatoes, Tortilla Corn Chips.
more...
2566 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.3 lb a week
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