Willwatso's Journal, 19 December 2010

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Weigh In record (no journal entry) for 19 December 2010

173.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:

2277 kcal

Fat: 133.50g | Prot: 126.00g | Carb: 151.00g. Breakfast: Extra Crunchy Peanut Butter, Nature Valley Sweet And Salty Almond. Lunch: Classic Potato Chips, McAlisters Club Sandwich. Dinner: 1/2 lb Double with Cheese. Snacks/Other: Extra Crunchy Peanut Butter, Lean Pro8. more...

2019 kcal

Activities & Exercise: Basketball - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Willwatso's Journal, 19 December 2010

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