joann21460's Journal, 19 December 2010

340.0 lb Lost so far: 10.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 63.75g | Prot: 31.82g | Carb: 122.30g.   Breakfast: Mini Blueberry Biscuits with Icing, Sausage Gravy, Fried Egg, Chocolate Chip Muffin. more...

4755 kcal

Activities & Exercise: Housework - 3 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...