Weigh In record (no journal entry) for 09 November 2020
|
154.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
1652 kcal
|
Fat: 84.50g | Prot: 43.82g | Carb: 189.45g.
Lunch: Eti Form Zeytinli Domatesli Kepekli Kraker. Dinner: Harras Kabuksuz Karışım, Kuru İncir, Penguen Karışık Turşu , Zeytinyağlı Barbunya, Zeytinyağlı Yaprak Sarma, Zeytinyağı, Ev Yapımı Yoğurt, Pişmiş Kabak, Tarhana Çorbası. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|