lawless5's Journal, 10 December 2013

School hosted lunch-in... yikes! Good thing not alot for dinner

Diet Calendar Entries for 10 December 2013:
1572 kcal Fat: 62.17g | Prot: 44.50g | Carb: 204.74g.   Breakfast: Chocolate Coated Chocolate Fudge with Nuts, Kraft Wheat Thins Reduced Fat. Lunch: Lettuce Salad with Assorted Vegetables, Paula Deen Chocolate Pound Cake, Golden Corral Banana Pudding, Italian Bread, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef, Cooked Green String Beans (Fat Added in Cooking). Dinner: Kroger Oyster Crackers, Wendy's Chili (Small). more...
3040 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes. more...

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