lawless5's Journal, 10 December 2013

158.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed 100%.

---

1572 kcal

Fat: 62.17g | Prot: 44.50g | Carb: 204.74g.   Breakfast: Chocolate Coated Chocolate Fudge with Nuts, Kraft Wheat Thins Reduced Fat. Lunch: Lettuce Salad with Assorted Vegetables, Paula Deen Chocolate Pound Cake, Golden Corral Banana Pudding, Italian Bread, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef, Cooked Green String Beans (Fat Added in Cooking). Dinner: Kroger Oyster Crackers, Wendy's Chili (Small). more...

3040 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes. more...