Weigh In record (no journal entry) for 10 December 2013
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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856 kcal
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Fat: 46.10g | Prot: 66.90g | Carb: 52.24g.
Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: Broccoli, Lone Star Steakhouse Sirloin. Dinner: Lettuce Salad with Assorted Vegetables, Green String Beans, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup. more...
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losing 14.0 lb a week
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