FINALLY below 150lb!!
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148.5 lb
Lost so far: 147.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1773 kcal
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Fat: 73.15g | Prot: 69.07g | Carb: 197.26g.
Breakfast: Tesco Medium Eggs, Tesco Skimmed Milk, Tesco Chocolate Spread, Quaker 100% Wholegrain Rolled Oats. Lunch: Fibre One Chocolate Fudge Brownie. Dinner: Fibre One Chocolate Fudge Brownie, Toblerone Milk Chocolate, White Potatoes (Flesh and Skin) , Aldi Brioche Burger Buns, Aldi 5% Lean Beef Mince. Snacks/Other: Lindt Mini Chocolate Bunny, Skinny Whip Double Chocolate Snack Bar, Kellogg's Rice Krispies Bar. more...
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losing 1.5 lb a week
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