Weigh In record (no journal entry) for 10 December 2013
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201.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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3985 kcal
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Fat: 56.97g | Prot: 176.60g | Carb: 687.13g.
Breakfast: Myprotein Instant Oats, Ja! Milchreis, REWE Frische Vollmilch. Lunch: Karotten (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kartoffeln, Oreo Orea Ice-Cream, Hähnchenbrustfilet, Barilla Integrale Pennette Rigate. Dinner: Bananen, Pink Lady Äpfel, REWE Frische Vollmilch, Myprotein Instant Oats, Kölln Multikorn Flocken. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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gaining 10.8 lb a week
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