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Dennis180
Journal
19 Dec 10
Dennis180's Journal, 19 December 2010
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No exercise for a week.
192.3 lb
Lost so far:
5.7 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2010:
2116 kcal
Fat: 34.80g | Prot: 88.34g | Carb: 266.55g.
Breakfast:
Bagel Thin, Large Grade A Eggs.
Lunch:
Pomegranate Arils, Omega Plus Light Mayonnaise, Chicken Meat (Roasting), healthy multigrain bread.
Dinner:
Regular Beer.
Snacks/Other:
Baked BBQ Chips.
more...
2125 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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