Weigh In record (no journal entry) for 19 December 2010
|
234.0 lb
Lost so far: 12.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2010:
|
2964 kcal
|
Fat: 45.86g | Prot: 80.86g | Carb: 237.00g.
Breakfast: Pure Premium Low Acid Orange Juice. Dinner: garlic bread, meatballs, stuffed shells. Snacks/Other: red wine, bud light. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigziggy13's weight history
|