Weigh In record (no journal entry) for 10 December 2013
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1228 kcal
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Fat: 73.98g | Prot: 90.35g | Carb: 59.80g.
Breakfast: Cheddar Cheese, Brie Cheese, Scrambled Egg (Whole, Cooked). Lunch: Baby Carrots, Cooked Green Cabbage, Brussels Sprouts, Beef Steak. Dinner: Calbee Lentil Snaps. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2639 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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