Weigh In record (no journal entry) for 10 December 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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968 kcal
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Fat: 21.38g | Prot: 28.28g | Carb: 174.00g.
Breakfast: Pear Halves, Jazz Apple, Apples & Cinnamon Instant Oatmeal, Coffee (Brewed From Grounds). Lunch: Chewy Protein Bars, Coffee (Brewed From Grounds), Pear Halves. Dinner: Jazz Apple, Apples & Cinnamon Instant Oatmeal. Snacks/Other: Pear Halves, Clif Bar - Coconut Chocolate Chip. more...
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1651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Resting - 16 hours, Sleeping - 6 hours and 20 minutes. more...
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losing 1.8 lb a week
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