Fat 7.2%
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139.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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2478 kcal
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Fat: 121.75g | Prot: 100.50g | Carb: 249.75g.
Breakfast: Burger King Sausage Breakfast Burrito. Lunch: McDonald's Barbeque Sauce, McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces). Dinner: Round Table Pizza Pepperoni Original Pizza (Large). Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix. more...
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losing 7.0 lb a week
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