Weigh In record (no journal entry) for 19 December 2010
|
156.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2010:
|
1258 kcal
|
Fat: 67.85g | Prot: 65.85g | Carb: 99.61g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original. Lunch: chocolate chip cookie, Taboule Salad, Sauteed Mediterranean Vegetables. Dinner: Roasted Original Potatoes, Cheddar Cheese, Spicy Black Bean Burger. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thatguy510's weight history
|