Weigh In record (no journal entry) for 10 December 2013
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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278 kcal
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Fat: 6.95g | Prot: 7.72g | Carb: 49.27g.
Breakfast: Cherry Fudge Cake (with Chocolate Frosting), Coffee with Milk. Lunch: White Homestyle Bread flour, Bakers Yeast (Active Dry), Salt, Butter, Sugar, 2% Fat Milk, White Homestyle Bread flour, Bakers Yeast (Active Dry), Salt, Butter, Sugar, 2% Fat Milk. more...
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gaining 1.2 lb a week
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