sfucito's Journal, 10 December 2013

275.4 lb Lost so far: 114.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 61.03g | Prot: 105.20g | Carb: 85.36g.   Breakfast: Jif Natural Creamy Peanut Butter, Kroger Active Lifestyle Maple Brown Sugar & Pecan Instant Oatme. Lunch: Jif Natural Creamy Peanut Butter, Kraft Natural Shredded Fat Free Cheddar Cheese, Chili. Dinner: Crab Salad, Tilapia (Fish) , Frisch's Tarter Sauce . Snacks/Other: Almonds . more...

4027 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...