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Appears I was right with respect to the additional water weight, likely brought on by increased carb/salt intake over the weekend. Need to stay strictly under 2000 calories if I'm going to see any real difference.
Diet Calendar Entries for 10 December 2013:
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1730 kcal
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Fat: 90.00g | Prot: 118.75g | Carb: 118.45g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Herdez Medium Salsa, Egg. Lunch: Dry Roasted Almonds (with Salt Added), Nature Valley Sweet & Salty Granola Bars - Almond, BSN Syntha-6 Isolate. Dinner: Kraft 2% Milk Mozzarella Cheese, Egg (Whole), Fitaid Fitaid. Snacks/Other: Apples, Dry Roasted Almonds (with Salt Added), Frito-Lay Sun Chips Harvest Cheddar, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Dry Roasted Almonds (with Salt Added). more...
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3044 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (fast) - 15/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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